Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)

<p>Join me for an Alternate Nostril Breathing Session! </p><p><br></p><p>This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful. </p><p><br></p><p>Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right. </p><p><br></p><p>This episode is a simple tutorial to which anyone can follow along. </p><p><br></p><p>If you like this content, be sure to subscribe to the channel! </p><p><br></p><p>If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests. </p><p><br></p>