Alternate Nostril Breathing Session

<p>In this mini episode, Taralyn guides you through her favorite balancing breath. Use this 7 minute exercise to help you center yourself in your search for balance. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn."</p> --- Support this podcast: <a href="https://anchor.fm/findthemagic/support" rel="payment">https://anchor.fm/findthemagic/support</a>