Altering Your Health History: How Fit Mother Eve Changed Her Life Trajectory

<p>Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness.</p><p><br></p><p>In this episode, you’ll meet Fit Mother Eve, a wife, mother, and grandmother who initially joined the program to improve her health parameters.</p><p><br></p><p>Which she has done — but she has found so much more.</p><p><br></p><p>Recently, Eve went to the doctor and found that she was going to have to be put on a third blood pressure medication.&nbsp;</p><p><br></p><p>That, coupled with her parents’ history of health issues, made Eve really start to look at the trajectory her life was taking, and she decided enough was enough.&nbsp;</p><p><br></p><p>As she was researching ways to fix things, she came across the Fit Mother Project and liked what she saw.&nbsp;</p><p><br></p><p>So, she joined the program, and boy, was she in for a treat!&nbsp;</p><p><br></p><p>She’s lost over 20 pounds and gotten stronger and more consistent with her health and fitness habits.</p><p><br></p><p>Her menopause symptoms have improved, and she feels so much better and happier, on track with a sustainable plan she can stick to.&nbsp;</p><p><br></p><p>This is a powerful conversation where we touch on weight loss's mental, physical, and emotional aspects, especially when you're getting older and/or have a history of injuries or poor health.</p><p><br></p><p>Eve has had it all, and she shares a lot of great wisdom!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How Eve’s strength training and powerlifting background drew her into the Fit Mother Project.</li><li>Why it’s important to track and journal your progress.</li><li>How to stay consistent.</li><li>The power of positive motivation.</li><li>How to build sustainable structure in all aspects of your life.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on altering your health history, take some notes, a