Alleviating Stress: A Grounding Meditation, Daily Tools, and Quick Tips

<p>In the midst of COVID-19, we're under unprecedented levels of stress. I wanted to create a both timely and timeless episode on how to alleviate or cope with stress. I walk you through a grounding meditation to help you stabilize, then share some tools that have helped me immeasurably, such as:</p> <p>-EFT (Emotional Freedom Technique). Learn more at <a href= "https://www.thetappingsolution.com/">https://www.thetappingsolution.com/</a>, and look up Brad Yates videos on Youtube.</p> <p>-Hypnoses from Grace Smith, Instagram: @gracesmithtv, website: <a href="https://gshypnosis.com/">https://gshypnosis.com/</a></p>