All Things Periods with The Maddie Miles

<p>Learning about hormones can be overwhelming - in this episode Maddie &amp; I reflect on what we have learned about not just our own cycles and bodies but the cyclical nature of our cycles. &nbsp;</p> <p>Key Take-Aways: &nbsp;</p> <p>1. Dating your cycle is key&nbsp;</p> <p>2. Don't rush it (good things take time)&nbsp;</p> <p>3. Eating with your cycle is key!! &nbsp;</p> <p>4. Cycle education should be more accessible.&nbsp;</p> <p>5. We can help you!</p>