ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?

1. Glennon describes how she’s feeling as her oldest leaves for college—and the survival strategy that’s getting her through. 2. The life secret someone told Glennon in early sobriety that changed her life. 3. Amanda discusses the only two strategies that are proven to help us cope with our emotions and become more resilient.  4. How hard feelings always reveal something to you about you. 5. How the life hack Glennon calls “Save as Drafts” has saved her relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices