All Foods Fit

<p>In this episode, the gang gets together to talk about All Foods Fit. Flexible nutrition is the main framework for most, if not all, successful diets/eating habits, and the All Foods Fit model is a great way to dive into flexible nutrition. We talk about what flexible nutrition means to us, whether all calories are equal, the calories in vs calories out debate, and our thoughts on food rules. Sit back, get your notes out, and grab a drink as you listen in on us talk about Nutrition.</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>