All About Hypnosis (Especially For The Skeptics) — Ep. 85

<p>Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all!</p> <p>There are so many myths and misconceptions that surround hypnotherapy and, in this episode, I'm going to debunk them all so you can really understand the power and purpose of this effective mindset tool.</p> <p class="p1"><em><span class="s1">“Hypnosis = meditation with a goal.”</span></em> <span class="s1">- Shawn Mynar</span></p> <p class="p1"><em><span class="s1">“Hypnosis is rehearsing the life that you want and taking on the identity you want and doing it all in a relaxed state… your subconscious mind gets exercised when you do this.”  </span></em><span class="s1">- Shawn Mynar</span></p> <p class="p1"><em><span class="s1">“Take the time to get into a deeply relaxed state and insert the affirmations that you want to start believing about yourself.”</span></em> <span class="s1">- Shawn Mynar</span></p> <p class="p1"><em><span class="s1">“No matter what habits or actions we want to change, you have to work on the mind first.”</span></em> <span class="s1">- Shawn Mynar</span></p> <p class="p1">*NEW*: Refer to the timestamps below to skip to the section you're interested in!</p> <p class="p1"><span class="s1">01:02 - My personal journey about learning hypnosis</span></p> <p class="p1"><span class="s1">04:35 - Empower Intensive coaching <span class="Apple-converted-space">update</span></span></p> <p class="p1"><span class="s1">07:18 - History of hypnosis</span></p> <p class="p1"><span class="s1">09:49 - Debunking myths about hypnosis</span></p> <p class="p1"><span class="s1">11:08 - Definition of hypnosis</span></p> <p class="p1"><span class="s1">12:25 - What hypnosis is not</span></p> <p class="p1"><span class="s1">19:23 - What hypnosis does</span></p> <p class="p1"><span class="s1">22:10 - One important thing to know about hypnosis and how it works</span></p> <p class="p1"><span class="s1">26:03 - Ho