All about fitness

<p>==========================</p> <p><em><strong>Check out the 6 week Spring Boost fitness program starting Monday 17 April</strong></em></p> <p>If your fitness and exercise routine has hit a bit of a plateau or decline lately, this could be the perfect way to get back on track and build some positive habits.</p> <p><a href= "https://bygeorgeanderson.com/spring-boost">https://bygeorgeanderson.com/spring-boost</a></p> <p>==========================</p> <p> </p> <p>I've been having an increasing number of conversations lately with people telling me they've noticed their fitness either in a bit of a rut or declining.</p> <p> </p> <p>Although I've covered exercise on this podcast before I've not tackled the topic of fitness directly, so wanted to pull together a number of related topics that could become a useful resource for you.</p> <p> </p> <p>In this episode I cover:</p> <p>- Getting clear about what fitness means to you (without this clarity it can be very difficult to make any real progress)</p> <p> </p> <p>- The 5 elements of physical fitness, cardio endurance, muscular endurance, muscular strength, flexibility and skill</p> <p><br /> - How we get fitter: stimulus, adaptation, super-compensation and the overload principle</p> <p> </p> <p>- Some of my favourite ways to build overall fitness rapidly and efficiently, minimising time spent in the process</p> <p> </p> <p>- How to eliminate or reframe the discomfort often associated with exercise</p> <p> </p> <p>- Different ways to measure fitness and the one we should all be using</p> <p> </p> <p>Nothing can beat the feeling of being physically fit, and you're the only person who can do it for yourself.</p> <p> </p> <p>Define what fitness means to you, build the habits that will get you and keep you there, and enjoy the feeling along the way!</p> <p> </p> <p>IF you want to find out more about the 6 week Spring Boost, check out the website at <a href= "https://bygeorgeanderson.com/spring-boost">https://bygeorgeanderson.com/spring-boost</a> for more information and to