All About Exercise Snacking with Prof. Martin Gibala

<p><span style="font-weight: 400;">Should we break up our work days with short bouts of exercise? Should we exchange the single 45-minute workout for three 15-minute bouts, or even smaller units of physical activity? According to</span> <em><span style= "font-weight: 400;">The One-Minute Workout</span></em> <span style= "font-weight: 400;">author and McMaster kinesiology professor Martin Gibala, a series of short exercise bursts distributed throughout the day provides a wide variety of health and longevity benefits. In this episode, Prof. Gibala chats with host Shaun Francis about the benefits of exercise snacking, and how to do it right.</span></p> <p><a href= "https://www.eatmovethinkpodcast.com/podcast/ep91-exercise-snacking"> <span style="font-weight: 400;">Episode 91 webpage</span></a></p> <p><strong>LINKS</strong></p> <p><span style="font-weight: 400;">Check out Prof. Martin Gibala’s</span> <a href="https://martingibala.com/"><span style= "font-weight: 400;">website</span></a><span style= "font-weight: 400;">, and follow him on</span> <a href= "https://twitter.com/gibalam"><span style= "font-weight: 400;">Twitter</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Gibala wrote his book in collaboration with <em>Eat Move Think</em> producer Chris Shulgan. In it, Prof. Gibala distills the scientific evidence that shows how to gain the benefits of exercise in a more time-efficient manner than ever before. It's called <em><a href= "https://www.penguinrandomhouse.com/books/533236/the-one-minute-workout-by-martin-gibala-with-christopher-shulgan/9780399183669/"> The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter</a></em> and it's available at <a href= "https://www.chapters.indigo.ca/en-ca/books/the-one-minute-workout-science/9780399183669-item.html"> Indigo</a> and <a href= "https://www.amazon.ca/One-Minute-Workout-Science-Smarter-Shorter/dp/0399183663"> Amazon</a>.</span></p> <p><span style="font-weight: 400;">In episode 91, Gibala referen