Alcohol and Performance

<p>You know that the gang loves a good drink (I mean, look at our logo), but alcohol is definitely something that should be enjoyed in moderation. In this episode, we talk about how alcohol affects your ability to recover, your athletic performance, and we even touch on how it may affect things like nutrient absorption and long-term implications. Lastly, we talk about how you can achieve your long-term goals and still enjoy a good drink.</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p> <p> </p>