Alchemizing Our Collective Tension with Erin Telford

<p>Erin Telford is a Breathwork facilitator and healer, former acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training.&nbsp; Her work guides people to look within, open their hearts and heal their relationship with themselves.&nbsp; Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.&nbsp;<br> <br> Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives.&nbsp; When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.&nbsp; Our emotions are messengers with information that let us know where to direct our healing and compassion.&nbsp; By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted. &nbsp;&nbsp;<br> <br> She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival.&nbsp; Her work has been featured in Forbes, Shape Magazine, Vogue, Nylon, and NY Magazine. She currently resides in Topanga Canyon and is writing her first book.</p>