Aggressive Dieting for Weight Loss & Cheat Meals

<p>In this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eating the entire house. But was does this achieve?<br> <br> This episode is also sponsored by Athletic Greens, use code NotSoFit to get a free years supply of vitamin K3 and 5 free travel packs.</p> <p><br></p> <p>Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School</p> <p>https://mycoach-school.com/app</p> <p><br></p> <p>Join The MyCoach School:</p> <p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa01YNU9HQVBzMkx2YkJESzR2Z1VVOGlZSW92QXxBQ3Jtc0tsWmFnZlhMamVUeVItVmhOZjlvNzRDcW50aHRTckRTajdGVE9TdXNhMVdhSmJmczdKZldYR3hxUThqMFljVDcyX0tZdHJseHNNb2tya3VHQXZFdUIyWUpXd0lBS3FtRzRWcmwwaXRoSnEwMnJ3UHpKZw&amp;q=http%3A%2F%2Fmycoach-school.com%2F%E2%80%8B%E2%80%8B%E2%80%8B">http://mycoach-school.com/<br> </a></p> <p>Follow us - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NYUVlkUGtYQXdqMGJ3OGxhNWM0MHFmUko5d3xBQ3Jtc0ttOTBpdDdQRE5QNDgwcFNtWDVLTTdEbWswdFJNNlNtNUxLTEUxSExMV2dLZWE5UkVTVFhZUDFLR0FRbDhDWjE2X1ZpWWNkSjkxM0t2MzNqNnkzWjVNaGtXR25FSW9fVEpKd2IzYWc1MFRHS0NXOVhyQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmycoachscho...%E2%80%8B">https://www.instagram.com/mycoachschoolapp</a></p> <p><br></p> <p>More Lucy Davis:</p> <p>Follow - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnhtMTBrZEtxTWRrb0hMY2RZRFdCOGxmNE5GUXxBQ3Jtc0tuRGxiVk5ySTg2NlJkbDRwTDhUWGxKNHZNT2F2UGt0VktDVm1STkh2Y0tuNFJsQU5lQk1PYkVoZ29lOXNkTmhGOTBmQmVmRWlVNnFtcy1jbnpVYUJVTzVvMHh5U29TMDJrMnhlaVYzSVozUkMxM3RUQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FLucyDavis_F...%E2%80%8B">https://www.instagram.com/LucyDavis_F</a>it</p> <p>Subscribe - <a href="https://www.youtube.com/channel/UCPby...%E2%80%8B">https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug</a></p> <p><br></p> <p>More Ben Haldon:</p> <p>Follow - <a href="https://www