Affirmations from" Your Guide to bringing more acts of Self Care"

<p>Today I explore the Affirmations chapter from “Your Guide to bringing more acts of Self Care” by Unique Figueroa with supportive previous podcast episodes and conversation. </p> <p><br></p> <p>To get your copy of of “Your guide to bringing more acts of Self care” click the Amazon link <a href=" https://amzn.to/3BJJIDH (https://amzn.to/3BJJIDH) " target="_blank" rel="noopener noreferer"> https://amzn.to/3BJJIDH (https://amzn.to/3BJJIDH) </a></p> <p><br></p> <p>This podcast is available in video format on Spotify as well as YouTube. Click my Linktree at the bottom of the notes to get access to all my links </p> <p><br></p> <p>Here are the apple and Spotify links to supportive episodes discussed </p> <p><br></p> <p>    1.    “ I am enough “ episode 4</p> <p>    ⁃    apple podcast link<a href=" https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000484371269 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000484371269)" target="_blank" rel="noopener noreferer"> https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000484371269 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000484371269)</a></p> <p>    ⁃    Spotify podcast link <a href="https://open.spotify.com/episode/2cMDNceaUkxjShzJmUiHum?si=vxI85lk8RxmQC-wmUU8oyQ (https://open.spotify.com/episode/2cMDNceaUkxjShzJmUiHum?si=vxI85lk8RxmQC-wmUU8oyQ)" target="_blank" rel="noopener noreferer">https://open.spotify.com/episode/2cMDNceaUkxjShzJmUiHum?si=vxI85lk8RxmQC-wmUU8oyQ (https://open.spotify.com/episode/2cMDNceaUkxjShzJmUiHum?si=vxI85lk8RxmQC-wmUU8oyQ)</a></p> <p><br></p> <p>    2.    “ Affirmations “ episode 9</p> <p>    ⁃    apple podcast link <a href="https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000488255053 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000488255053)" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000488255053 (https://podcasts.apple.com/us/podcast/beco