Advice I wish I Knew Sooner

<p>S A U N A I E Presents Advice I wish I knew Sooner</p> <p>Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities.</p> <p>2nd: Do Something instead of Killing Time, Because Time is Killing You.</p> <p>S E G M E N T S: Advice I wish I Knew Sooner &amp; Ways To Keep Your Brain Healthy</p> <p>#1. A D V I C E&nbsp;</p> <p>1. Your Mental Health is more important than your Career, Money, Other People's Opinion, that event you said you'd Attend, Your Partner's Mood &amp; Your Family's Wishes. If Taking Care of Yourself Means Letting Someone Down, Then Do it.&nbsp;</p> <p>2. Don't Attach yourself to a Specific person, place, company, organization or a project. Attach yourself to a Mission, Your Future, &amp; a set of Values.&nbsp;</p> <p>This is the best way to Follow Your Heart &amp; avoid getting Attached to something that isn't right for you.&nbsp;</p> <p>3. Love is a Form of Intimacy, &amp; you can't have intimacy without Vulnerability. If your past makes you Avoid Vulnerability, You'll Never Have intimacy. Avoiding Vulnerability feels like Self-Defense, but in the Long Term, it's Self-Harm.</p> <p>4. 99% of Harm is Caused in your Head By You &amp; Your Thoughts.</p> <p>- 1% of harm is caused by Reality, What Actually Happens, &amp; The Outcome.</p> <p>- Most of the Time, The Problem isn't the Problem. The Way You Think about the Problem is.</p> <p>- You can Fix Most of Your Problems Just by Fixing Your Thoughts.</p> <p>- If You Want to Feed a Problem, Keep Thinking About it. If yo want to Starve a Problem, Take Action.&nbsp;</p> <p>- Problems Feed off Worry. Action Kills Anxiety.</p> <p>5. Nobody is as Successful as Instagram or Tik-Tok makes them look, &amp; Nobody is as Pretty as filters make them seem.&nbsp;</p> <p>- The Only Healthy, Real &amp; Worthwhile Comparison is Who You Were Yesterday vs Who You Are Today.</p> <p>- Once you come to that understanding, you'll make Real Progress When You Focus on That.</p> <p>6. Do