Advice from the Ultimate Brain Hacker Jim Kwik with Joe De Sena

<p><span style="font-weight: 400;">As a kid Jim Kwik was the “the kid with the broken brain,” but through curiosity and sheer will he learned to hack his own brain and today is recognized as one of the top brain trainers in the world.</span> <em><span style= "font-weight: 400;">“I had three traumatic brain injuries before the age of 12. I had very poor focus. I was put in special classes took me three years longer to learn how to read. My teachers would have been surprised I read a book much less wrote a book.”</span></em> <span style="font-weight: 400;">The author of the best selling book “Lim</span><span style= "font-weight: 400;">itless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life,” and founder of Kwik Learning tells Spartan founder Joe De Sena the most important things to include in your morning routine, but more importantly - what NOT to do. As always, De Sena wants to knowKwik’s origin story,  whether doing hard things now strengthens your brain for later challenges, and how nutrition and exercise affect the brain. Listen in for the answers.   </span></p> <p><br /> <br /></p> <p><em><span style="font-weight: 400;">“There's no limit to our determination to our ability to solve problems, no limit to our creativity, our imagination, our ability to persevere.”</span></em></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">LESSONS</span></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Be the thermostat, not the thermometer</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Your mind is receptive in the morning, be careful what you feed it</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Struggle is an essential part of developement </span></li> </ol> <p> </p> <p><span style="font-weight: 400;">This episode was brought to you by TrueForm Runner. Visit</span> <a href= "http://www.trueformrunner.com/spartan"><span style= "font-weight: 400;">www.trueformrunner.com/spartan</span></a> <span style="font-weig