Address Stress Program, The Power Of Calm - review

<p>The Power of Calm, or Address Stress program contains a series of books and apps. It includes a 14-day introductory program, introductory books, and an app I accessed on my iPhone.</p><p>Advantages:  </p><p>it includes books as well as an app for those that need one or the other media</p><p>it has good content describing and defining stress</p><p>lots of pictures are included</p><p>It even includes in written and pictures mention of telomere length and size of the hippocampus and prefrontal cortex</p><p>the app is easy to learn, intuitive</p><p>the app includes lots of focus on breathing and soothing sounds</p><p>it provides good lists of ways to manage stress, like yoga, tai chi, and mindfulness</p><p> </p><p>What it's not good at:</p><p>it doesn't get deep in terms of scientific citations</p><p>neither the book nor the app gets that deep in terms of the concepts covered in Palouse, Tolle, or Untethered Soul, or westernized concepts of Buddhist concepts of mindfulness</p><p>it also does not even mention these important resources for understanding and managing stress.</p><p>For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  </p><p>·<a href="https://prevmedhealth.com/" target="_blank">PrevMed's website</a></p><p>·<a href="https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw" target="_blank">PrevMed's YouTube channel</a></p><p>·<a href="https://www.facebook.com/PrevMedHeartRisk" target="_blank">PrevMed's Facebook page</a>For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  </p><p>·<a href="https://prevmedhealth.com/" target="_blank">PrevMed's website</a></p><p>·<a href="https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw" target="_blank">PrevMed's YouTube channel</a></p><p>·<a href="https://www.facebook.com/PrevMedHeartRisk" target="_blank">PrevMed's Facebook page</a></p>