Addiction and How to Overcome It

<div><span style="font-family: arial, sans-serif;"><span id= "gmail-docs-internal-guid-8645b8fe-7fff-b7d1-e150-c749796fbcb4">This is the most important Dear Gabby I’ll ever do. I just celebrated 17 years of sobriety, and I have a crucial message for anyone who’s struggling with addiction: You are not alone, and there is a way out. On this show I offer a clear method you can use to overcome addictive patterns by releasing past emotions. I also share tools you can use to get to the root of your addiction. You’ll feel a sense of hope, knowing that my story of recovery can be yours.</span><br /></span></div> <div><span style= "font-family: arial, sans-serif;"> </span></div> <div> <p dir="ltr">The following are helpful resources and books I mention in the episode: </p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir="ltr">My first-ever Relationship Challenge is underway, and you can still sign up! Doors close on October 5, so THIS IS IT! >>>><a href="http://deargabby.com/Relationship">Sign up while you still can</a>. <a href= "http://deargabby.com/Relationship">DearGabby.com/Relationship</a></p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir="ltr"><a href="https://bit.ly/3M3xeev">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a> will teach you more about IFS therapy and other tools you can use to break free from trauma and addiction. <a href= "https://bit.ly/3M3xeev">https://bit.ly/3M3xeev</a></p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir="ltr"><a href="https://bit.ly/3EaYGFc">Dear Gabby Episode 76: Spiritual Solutions for Confrontation</a>  <a href= "https://bit.ly/3EaYGFc"><span class= "gmail_default">https://bit.ly/3EaYGFc</span></a></p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir="ltr"><a href="https://bit.ly/3RroJLr">Meditation for Connecting to Your Highest Self</a>  <a href= "https://bit.ly/3RroJLr">https://bit.ly/3RroJLr</a></p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir=