Addicted to anger ?

This episode is packed with grounding techniques. I speak about recognizing patterns, thoughts, the voice in your head and more. I speak to you about self care and I also dig into how I do a body scan. I hope this is helpful! Are you addicted to anger ? --- Support this podcast: <a href="https://anchor.fm/mindfulwizard/support" rel="payment">https://anchor.fm/mindfulwizard/support</a>