AD-FREE BONUS: Heal Your Inner Child While You Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let’s begin by getting comfortable in your bed,  Adjusting your body a bit to release any of the tension of the day, And when you find your favorite sleeping position,  Take a deep breath in, Signaling to yourself that it’s time to transition into sleep, And exhale with a sigh,  Relaxing your body further into your bed.  PAUSE… Be here, And breathe, Calling your attention away from any thoughts or emotions that are lingering, And deeply into your body. Breathe... PAUSE... Let your eyes get heavier, Unclench your jaw and relax your cheeks.  Lower your shoulders, Relax your arms and your hands. Soften your stomach, And feel your legs and your feet get heavier and melt into deeper relaxation.  Feel your body here...warm.   Relaxed.   Soft.   PAUSE… Imagine yourself as a little girl.   Look at her hair, her body, her eyes.  Notice her position, her attitude, her expressions. Take it all in...this vision of yourself as a child. What sounds do you hear her make?  What scent is around her?  What is her demeanor? PAUSE… Now see if you can imagine a giant bubble on one side of her.   A dark, scary, smokey bubble.   As you look closer at it, you recognize what’s inside...sadness, pain, hurt and fear.   So many dark memories inside of this bubble.   Maybe you’re seeing within it flashes of those dark memories, mini movies from your childhood.   Or maybe you’re simply seeing the emotions floating within it and feeling their heaviness.   The disappointment, rejection, or fear.  Relax your body and just observe this bubble. PAUSE... This incredible little girl created stories about each one of those memories or emotions.