Activity Snacking and Fibromyalgia with Jade Skeates

<p>Join us for the third episode in our podcast series about Fibromyalgia Syndrome (FMS). &nbsp;Listen in as Mel Brooke, Patient and Public Engagement Programme Director (BIRD) continues talking with expert guest Jade Skeates, Clinical Specialist / Team Lead, Rheumatology Physiotherapy, Brownsword &amp; Therapies Center, RUH, Bath. &nbsp;There are lots of ways to move and be active and it's important that people know its ok to find and work within their limits. &nbsp;Jade tells us about something called ‘activity snacking’ – a way of thinking about staying activity that seems really achievable and where every minute counts!</p> <p>If you can please rate our podcasts on your listening platform. &nbsp;Did you know you can also access all our information podcasts direct from BIRDs website? &nbsp;Simply visit <a href="https://www.birdbath.org.uk/podcasts">www.birdbath.org.uk/podcasts</a> and scroll down the page to find the one you are looking for.</p> <p>Links Jade mentioned in this episode includes:</p> <p><a href="https://www.nhs.uk/better-health/get-active/">https://www.nhs.uk/better-health/get-active/</a></p> <p><a href="https://movingmedicine.ac.uk/consultation-guides/condition/adult/msk//">https://movingmedicine.ac.uk/consultation-guides/condition/adult/msk//</a></p> <p><a href="https://www.nhs.uk/conditions/nhs-fitness-studio/">https://www.nhs.uk/conditions/nhs-fitness-studio/</a></p> <p>Please note: All content for BIRD's PPE podcasts are created for information purposes only and not intended to be a substitute for individual medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider with any questions you may have about your medical condition. Reliance on any information provided by BIRD or any of the expert podcast guests is solely at your own risk.</p> <p>The Patient and Public Engagement Programme is supported by hands-off&nbsp;sponsorships from Eli Lilly and Company Limited, UCB and Amgen - all of whom have provided grant funding but who have had no involvement