Activity and Nutrition (sports, habits, mindset, challenges, dry spells)

Welcoming in the months of Spring 2022. Delving into my more recent patterns with nutrition and fitness and how it has impacted me in studies, work and general motivation and self esteem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>