Activate Brain Wave States to Deepen Consciousness with Judith Pennington #217

<p>Interested in connecting to your subconscious intelligence?  What about accessing deeper peace, creativity, intuition... and ultimately, the answers to navigate your own life's journey?</p> <p>It may surprise you that these states of heightened consciousness are truly accessible for <em>everyone</em>.</p> <p>Today's guest, Judith Pennington, combines the practices of deepening consciousness with the <a href= "https://www.mindmirrorportal.com/brainwaves/" target="_blank" rel= "noopener">neuroscience of brain wave states</a> to forge a path to true healing and personal transformation.  Judith is the founder of the Institute for the Awakened Mind, centered around electroencephalographic (EEG) biofeedback meditation for conscious evolution.</p> <p>This conversation between Ben and Judith is perfectly tuned in to the possibilities for reflective practices at the year's end!  <strong>Listen and learn:</strong></p> <ul> <li>Immediate techniques to induce alpha brain waves states for awareness and healing.</li> <li>How to become more conscious of your decisions.</li> <li>The importance of mental and sensory associations to ground yourself into a peaceful state.</li> <li>Why intention is so vital to energetic practices.</li> <li>Tools to bring yourself into a parasympathetic, theta brain wave state.</li> </ul> <p><strong>A breakdown of brain wave states from Judith's <a href= "https://www.mindmirrorportal.com/brainwaves/" target="_blank" rel= "noopener">Mind Mirror Portal</a>:</strong></p> <ul> <li><strong>Beta (38-14 Hz):</strong> conscious, external awareness.  Logical thought and intellect.  Often indicative of stress and anxiety in its highest frequencies and amplitudes.</li> <li><strong>Alpha (14-8 Hz):</strong> a relaxed awareness, shifting towards internal states.  Activated in visualization and imagination.  The "bridge" that connects the conscious and subconscious mind.</li> <li><strong>Theta (8-4 Hz):</strong> subconscious; long-term memory and dreaming; intuition and spiritual insight.  Connection to the cor