Aching or Feelin‘ Good?

<p>Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> 5 Ways To Be Mindful: <p>1/ Take Action on 1 thing that been on your to-do list</p> <p>2/ Message someone you haven’t talked to lately</p> <p>3/ Take a nap – give yourself the gift of some extra rest</p> <p>4/ Pay for someone behind you in a coffee shop</p> <p>5/ Smile</p> <p>Thanks for checking out Mindfulness Mode.</p> <p>Tune in to listen to the rest of the episode.</p> Suggested Resources <ul><li>Book: <a href='https://www.amazon.com/Practicing-Mindfulness-Essential-Meditations-Everyday/dp/1641521716/ref=sr_1_1?dchild=1&keywords=pema+chodron+reduce+stress&qid=1627248251&s=books&sr=1-1'>Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday</a> by Matthew Sockolov</li> <li>Book: <a href='https://www.amazon.com/No-Limits-Succeed-Michael-Phelps/dp/1439157669/ref=sr_1_1?dchild=1&keywords=no+limited+the+will+to+succeed+michael+phelps&qid=1627247721&s=books&sr=1-1'>No Limits: The Will To Succeed by Michael Phelps</a></li> <li>App: <