Achieving Balance in Life: How To Cope with Changes w/Tasha

<p>Tasha is a military brat, daughter, sister, friend, and soldier. I met my Godsister when I was 7 years old and I have been annoying her since then lol. My Godsister Tasha join us to talk about transition from European Culture to American Culture and balancing the highs with the lows and how having the childhood of being a military brat helped have the ability to pivot when the unexpected happens... and there has been a lot of unexpected turns in her life. This is her story as a Dandelion.</p> <p><br></p> <p> In this episode I discuss:</p> <ul> <li>Transition from European Culture to American Culture</li> <li>Her experience as a military brat being raised overseas</li> <li>How to balance the unexpected challenges of life</li> <li>How to the military look at mental health has change</li> <li>How we can continue to change the way mental health is in the military lifestyle</li> </ul> <p><br></p> <p><strong>Mental Health Resources:</strong></p> <p><br></p> <p>Suicide Prevention: <a href="https://www.cdc.gov/suicide/index.html">⁠https://www.cdc.gov/suicide/index.html⁠</a></p> <p>Headstrong Therapy: <a href="https://www.sondermind.com/">⁠⁠⁠⁠⁠</a><a href="https://theheadstrongproject.org/get-help/">⁠⁠https://theheadstrongproject.org/get-help/⁠⁠</a></p> <p><br></p> <p><br></p> <p><br></p> <p><strong>Follow Me:</strong></p> <p><br></p> <p><strong>Stories Of A Dandelion Instagram: </strong><a href="https://www.instagram.com/storiesofadandelion/">⁠https://www.instagram.com/storiesofadandelion/⁠</a></p> <p><br></p> <p><strong>Uncharted Brat Instagram: </strong><a href="https://www.instagram.com/uncharted_brat/">⁠https://www.instagram.com/uncharted_brat/⁠</a></p> <p><br></p> <p><strong>Youtube: </strong><a href="https://www.youtube.com/channel/UCcNFPBbHV06qxG6PYA0QHow">⁠https://www.youtube.com/channel/UCcNFPBbHV06qxG6PYA0QHow⁠</a></p> <p><br></p> <p><strong>Spotify: </strong><a href="https://open.spotify.com/show/1SuGgmBW88gL68YI8scR2E">⁠https://open.spotify.com/show/1SuGgmBW88gL68YI8scR2E</a></p> <p><br></p> --- S