Achieving a Healthy Self through Deep Hypnotherapy

Hypnotherapy is a therapy that uses hypnosis to enable an individual to disconnect from external distractions and connect with the inner self. Through hypnotherapy, an individual achieves a heightened state of mindfulness or consciousness. Hypnotherapy can eradicate/reduce issues such as phobias, unhealthy/dangerous habits, and psychological disorders such as anxiety. In this great episode, Shayn De Mur is joined by Christina Woods, an Empowerment Coach, Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master. Additionally, Christina is the CEO and Founder of Wise Woods Hypnotherapy and Coaching. She explains that the answers are within and empower women to trust their intuition and be free of self-doubt through deep hypnotherapy. She also emphasizes that one should focus on the inner self to achieve a healthy life full of abundance, self-love, self-belief, and self-worth. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:18] Today’s focus; The answers are inside [00:25] Christina Woods’ bio [01:30] Christina Woods’ hypnotherapy and coaching journey [05:50] The hypnotherapy process [09:03] Misconception about hypnotherapy [11:25] Hypnotherapy technique; command cell therapy [12:30] Individuals best fit for hypnotherapy [18:27] The fear of losing control in hypnotherapy [20:54] Preparing for hypnotherapy [24:17] Level of awareness in hypnotherapy [26:25] Resources on hypnotherapy [28:44] Simple technique for self-hypnotherapy [30:43] Books recommended [35:43] How to connect with Christina Woods   Resources Mentioned ·      Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. Book by Marisa Peer ·      The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles. Book by Bruce Lipton ·    &nb