Accumulate Muscle Not Inflammation

<p>In this episode, I discuss why muscle mass is a key indicator of your potential to survive and thrive amongst the worst diagnosis.</p> <p>If you have gained muscle over the past year, then the likelihood of your health going in the health accumulating direction is almost 100%. Muscle is an organ system that curbs inflammation, creates confidence, increases our capacity to do life, and moves us in the opposite direction of disease and dysfunction.</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.</p> <p>-----</p> <p><strong>Connect with Dr. Matt online:</strong></p> <p>📍 <a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p> <p>📍 <a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://www.facebook.com/drwholeness">https://www.facebook.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://drwholeness.com/">https://drwholeness.com/</a> </p>