Accountability the Key to Achievement with Thomas Frank #375

<div>Thomas Frank, popular YouTuber on productivity and related tips, joins Matt to discuss his journey as a Barbell Logic Online Coaching client as he just recently achieved a 1000-lb powerlifting total. You can learn more about Thomas Frank at his <a href= "https://www.youtube.com/user/electrickeye91" target="_blank" rel= "noopener noreferrer">YouTube channel</a>. Thomas is publishing a video on his channel documenting his journey. <br /> <br /> Thomas & Matt met at a conference and Thomas mentioned to Matt that he wanted to do a video on accountability. Matt pitched to Thomas to let him be his coach.<br /> <br /> Shortly thereafter, COVID hit and suddenly Thomas had no access to gyms and had little equipment. Matt worked with him to develop a program using a chin up bar, a kettlebell, and some sandbags. Despite the equipment limitations, Thomas completed the workouts and slowly got stronger until the gyms opened back up.<br /> <br /> Since then, Thomas has been able to train properly with barbells and joined Matt as his house to achieve the 1000-lb total.<br /> <br /> Thomas discusses the criticality of accountability. Without Beminder--and app the creates accountability for whatever task you want to complete--he would not be the successful YouTuber he is today. For some reason, however, he never applied this principle to working out. <br /> <br /> Thomas stressed the importance of having a coach for accountability. It's easy to lower the intensity or cut the volume if you don't have a coach. It's easy to miss workouts. Having a coach increases compliance which helps ensure results, which means meeting the goals you want to achieve.<br /> <br /> Learn about Thomas' story and the importance accountability has played to his recent 1000-lb total and his success. <br /> <br /></div> <div>GET STARTED with one-on-one online coaching FOR FREE!<br /> <br /> Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  <a href="https://bit.