Accountability, Having a Coach and Personal Evolution

<p><span style="font-weight: 400;">          I remember the days that I would lie awake at night wishing I was where I am today. I remember asking whoever is up there in the big bright sky to help me feel better. I wanted to be excited to wake up in the morning. I yearned for joy and laughter daily. I dreamed of confidence to start my own business. One moment sticks out the most, I was kneeling on my floor, I hadn’t showered in a couple of days, I had been eating like crap and I felt even worse. I began to cry. I sat there tears flooding down my face asking if this is it. I spoke out loud claiming I was ready. What I was ready for, who knows but I was definitely ready for something. The next day I called a therapist to get some help and a month later I found mySelf right smack dab in the middle of my first session with a holistic coach instead. It was the best decision I have ever made and I will 100% have a coach for the rest of my life. You might be rolling your eyes thinking, ‘like a life coach’ and my answer, yep, just like that. </span></p> <p><span style="font-weight: 400;">          Here’s a little of my story with the term coach. When I became a yoga teacher I prided mySelf on that title. This was my first step into the holistic healing world and I was so excited to be a part of it. What I didn’t know at that time all bright-eyed and new to the industry is that there are SO many layers to holistic health that many of us have not even been introduced to and Life Coaching is one of them. In western culture, we have been taught to move our bodies to stay fit and to watch what we eat but how many of us are really consulting professionals to learn what exactly that means for us individually. Many of us wander around feeling pretty crappy in one way or another and think that’s the norm because that has become our normal. I am here to tell you that is not how we as humans are designed to feel and it is our responsibility to help ourSelves out of our pain. I tried a therapist and that modality didn’t help me feel