Abs at 60 with Greg Damian

<p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;"> <a href="https://www.absat60.com/">Gregory Damian</a> is an author, motivational speaker, health and fitness influencer and a coach. His mission is to assist men over 50 overcome perceived limits of their age to look and feel younger. He does this by applying his four step DOLR system.</p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;">  </p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;"> Gregory holds three degrees and was enrolled in a Biomedical Engineering PhD program. He is a NASM Certified Personal Trainer and a certified Sports Nutrition Advisor.</p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;">  </p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;">In 2004, he performed 495 pull-ups in a single hour in a world record attempt, and he also won a half-marathon running race. In his 50s he won two bantamweight bodybuilding competitions. As a triathlete he was ranked in the top 8% in the US in his age group. At the age of 60 he stays in the best shape of his life.</p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;">  </p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;"> Topics discussed:</p> <p style="margin: 0in; font-family: Calibri; font-size: 11.0pt;">  </p> <ul style= "direction: ltr; unicode-bidi: embed; margin-top: 0in; margin-bottom: 0in;" type="disc"> <li style= "margin-top: 0; margin-bottom: 0; vertical-align: middle;"> <span style="font-family: Calibri; font-size: 11.0pt;">First of all, I need to know - what was the pull-up world record in 2004?!</span></li> <li style= "margin-top: 0; margin-bottom: 0; vertical-align: middle;"> <span style="font-family: Calibri; font-size: 11.0pt;">You had a big life shift at 60 years old. What did life look like before the shift, what caused the shift, and what does it look like now?</span></li> <li style= "margin-top: 0; margin-bottom: 0; vertical-align: middle;"> <span style="font-family: Calib