
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Jude Ihenetu
68 min
Arts & Philosophy
Description
<p>0:00- Intro</p><p> 1:00- Defining a true stall and breaking through them</p><p> 20:00- Die with Zero</p><p> 48:00- Dieting with extreme cardio</p><p> 58:00- Adding power training as we age</p><p> 1:04:45- Bryan’s unilateral experiment</p><p> 1:08:30- Updating my unilateral calf experiment</p><p> 1:12:30- Abel’s closing thoughts </p>
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Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Jude Ihenetu