Aaron Alexander | Better Health Through Better Movement Techniques From the Founder of The Align Method

<p><span style="font-weight: 400;">This episode will help us better understand the ‘Align Method’ as our guest Aaron Alexander shares his insights on being healthier for the long term through better movement practices. Listen in to learn principles and techniques that you can use in your workouts and other physical activities.</span></p> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is ‘The Align Method’?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why is sitting on the ground good for you?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">2 things to practice in every workout</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How touch is great for your health</span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143"> <span style="font-weight: 400;">The Align Method by Aaron Alexander</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615"><span style="font-weight: 400;"> Breath: The New Science of a Lost Art by James Nestor</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Shut-Your-Mouth-Classic-Reprint/dp/133200380X"> <span style="font-weight: 400;">Shut Your Mouth and Save Your Life by George Catlin</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Biochemical-Individuality-Roger-Williams/dp/0879838930"> <span style="font-weight: 400;">Biochemical Individuality</span></a></li> </ul> <p> </p> <p><strong>About Aaron Alexander</strong></p> <p><span style="font-weight: 400;">Aaron Alexander is a renowned Movement Coach and is the author of</span> <span style= "font-w