A Yogi’s Best Friend: “Shine On & Off the Mat” w/ Veronique Ory

<p id="yui_3_17_2_1_1667522114049_812" class="min-font-set"> Veronique Ory is the author of Shine On & Off The Mat and a registered yoga teacher (RYT) with a passion for storytelling and creative movement. With unique sequences, she invites her students to carry their yoga practice on and off the mat.</p> <p class="">Her new book, Shine On & Off The Mat (BookBaby, October 31, 2022), is a one-of-a-kind interactive yoga book that syncs its storytelling up with playlists, on-demand classes, journal prompts and photos all while taking the reader through a supported self-paced yoga journey. With Shine On & Off The Mat, Veronique leads readers to denormalize stress as a part of daily life, helping them get out of their minds and into their bodies, and shine their light regardless of their level of experience.</p> <p class=""> </p> <p class="">Some topics of conversation in today’s episode:</p> <ul data-rte-list="default"> <li> <p class="">Yoga & her journey as a practitioner & teacher</p> </li> <li> <p class="">Her advice for new yoga teachers & what she’s learned through the years</p> </li> <li> <p class="">Her experience in a fire ceremony I led on our costa rica retreat (this story gave me chills!)</p> </li> <li> <p class="">The power of Equanimity, consistency & discipline </p> </li> <li> <p class="">What makes a really awesome yoga class</p> </li> <li> <p class="">All the juicy deets regarding her new book & so much more!</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="">_________________________________</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Contact Veronique:</p> <p class=""><a href="http://yogawithveronique.com/" target="_blank" rel="noopener">Website</a></p> <p class=""><a href="https://www.instagram.com/veroniqueory/" target="_blank" rel="noopener">Instagram</a></p> <p class="">Get her book “<a href="https://amzn.to/3Dw2gsL" target= "_blank" rel="noopener">Shine On & Off the Mat</a>” (makes for a special holiday gift!)</p> <p class=""><a href="https://bit.l