A Writer’s Mindfulness; Lindsay Lees

<p>Lindsay Lees is originally from Los Angeles but with dual citizenship in the UK. She grew up in both countries and went on to study Creative Writing. First earned a B.A. in 2008 from Manchester Metropolitan University and later followed by an M.F.A. in 2017 from California College of the Arts. The Willing is Lindsay’s debut novel. She currently lives a quiet Southern life with her husband and a houseful of pets. Writer's Mindfulness</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://www.thewillingnovel.com/'>www.thewillingnovel.com</a></li> <li>Book: <a href='https://www.amazon.com/Willing-Lindsay-Lees-ebook/dp/B0977N3317/ref=sr_1_1?crid=2RRMEOJ5VHGMW&keywords=the+willing+lindsay+lees&qid=1661714935&sprefix=The+Willing+Lind%2Caps%2C304&sr=8-1'>The Willing</a> by <a href='https://www.amazon.com/Lindsay-Lees/e/B0977TDRV3?ref=sr_ntt_srch_lnk_1&qid=1661714935&sr=8-1'>Lindsay Lees</a></li> </ul> Most Influential Person <ul><li>Her mother, a clinical psychologist Writers</li> </ul> Effect on Emotions <ul><li>It's easy for me to allow my anxieties and my insecurities to paralyze me. So coming out of that; focusing on yoga, breathing, and becoming more centered is really life-changing.</li> </ul> Thoughts on Breathing <ul><li>I enjoy breathing techniques. Pranayama things that you learn in Yoga. There's the Dutch guy, Wim Hof, who does breathing techniques, and they're fascinating, and his whole life meeting and learning. What that practice is about is it's very expansive and it can shift your mood in a very short period of time, and that can be essential to be able to overcome certain things.  Writer's Mi