A Woman’s Guide to Healthy Periods and Hormones (Ft. Dr. Jolene Brighten)

<p>Have you ever had issues with your period or health and wondered… <i>is this normal</i>?</p><p>Maybe you’ve wondered if the length of your period is normal or you’ve experienced major PMS symptoms or fatigue and you’re not sure why.</p><p>Perhaps your doctor has dismissed your issues, or you feel uncomfortable asking certain questions.</p><p>Wouldn’t it be great if there was just a manual that could walk you through everything related to women’s health? (Guess what? There is now!).</p><p>In this episode, Jordan talks with naturopathic endocrinologist Dr. Jolene Brighten about her new book, <i>Is This Normal</i>, which walks you through all the questions you’ve been dying to ask about women’s health.</p><p>If you’re ready to get to the root cause of your period problems and hormonal imbalances, or you’re just wondering what’s considered normal, then tune in to this episode to learn:</p><ul><li>The top three most commonly asked questions women have about period and hormonal health</li><li>What a “normal” period looks like</li><li>How to track your cycle</li><li>Symptoms that indicate hormonal imbalances</li><li>What endocrine disruptors are, where they are found, and how they affect your health</li><li>How to support your body’s detoxification process</li></ul><p>Want to dig deeper? Check out these links mentioned in the episode:</p><ul><li><a href="https://drbrighten.com/" target="_blank">Dr Brighten’s website</a></li><li>Dr Brighten IG: <a href="https://www.instagram.com/drjolenebrighten/" target="_blank">@drjolenebrighten</a></li><li>Dr. Brighten’s book:<a href="https://drbrighten.com/is-this-normal/" target="_blank"><i> Is This Normal</i></a></li><li><a href="https://jordanleedooley.com/lifestyle-overhaul" target="_blank">Jordan’s Lifestyle Overhaul Guide</a></li></ul>