A Time Sensitive Episode on Sleep

<p>We can all power through with lack of sleep. We've all had days when we're dragging and going through the motions regardless of how little sleep we got. However, I think we've done ourselves a huge and dangerous disservice by thinking of sleep as primarily related to energy. It's a lot more - for us and for our kids. Remarkably, our bodies are built to heal themselves. They're designed to neutralize and eliminate harmful pathogens and prevent the proliferation of unhealthy cells. <strong>That machinery largely functions while we're asleep - and while we're in deep, restorative phases of sleep.</strong> </p> <p>Please listen to this episode, especiallly if you have kids! </p> <p><a href= "https://www.amare.com/30968/en-us/kids-calm-2pack">Order Kids' Calm Now</a> (use the code BENTON to save $10 on your first order)</p> <p class="p1">You can also save big via the <a href= "https://www.amare.com/30968/en-us/laid-back-kids-pack">Laid Back Kids' Pack</a> (which is Kids' Mood and Calm). </p> <p class="p1"> </p>