A self-compassion practice from Kimberley Quinlan

<p><strong>Full episode out this Sunday.</strong> We discuss her new book '<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery'.</span></p> <p>Kimberley's new book: <a href= "https://amzn.to/3kSiUd2">https://amzn.to/3kSiUd2</a> </p> <p>Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a trained professional. </p>