A Seasonal Themed Wellness Check-in w/ GYPTW hosts Kelsi & Amanda

We had a guest cancellation today, so we decided to roll with it and record on a timely subject! With the weather making drastic changes for many of us in the midwest, daylight savings time changes, and upcoming holidays, we felt it appropriate to share some validation and self-care tips to get you through. From seasonal affective disorder, to all-or-nothing thinking regarding our ability to self-care being dependent on our environment, you won't want to miss this impromptu chat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: <a href="https://anchor.fm/gyptw/support" rel="payment">https://anchor.fm/gyptw/support</a>