A Real IFS Session- and I am the Client

<div><span id= "m_3106313564342012737m_4990069359796734495gmail-docs-internal-guid-260a2af9-7fff-ca8f-5c6c-e45bdb4ecf4a"> This might be my most vulnerable episode of Dear Gabby yet. I had SO much to cover with my guest, Dr. Richard (“Dick)” Schwartz, founder of Internal Family Systems therapy (and my hero!), that we kept rolling after our Big Talk episode, and ended up demoing a real, on-air session of Internal Family Systems therapy. And I’m the client! Don’t miss this one!</span></div> <div> </div> <div> <ul> <li dir="ltr"> <p dir="ltr" role="presentation">Richard C. Schwartz, PhD, is the creator of Internal Family Systems therapy, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife, Jeanne, near Chicago, close to his three daughters and his growing number of grandchildren.</p> </li> </ul> <div> <ul> <li dir="ltr"> <p dir="ltr" role="presentation">Want even more support? My NEW <a href= "https://gabbybernstein.com/gabby-coaching-app/?utm_source=podcast&utm_medium=podcast&utm_campaign=145" target="_blank" rel="noopener">gabby™ coaching app</a> makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.<a href= "https://gabbybernstein.com/gabby-coaching-app/?utm_source=podcast&utm_medium=podcast&utm_campaign=145" target="_blank" rel="noopener"> Click here to join the waitlist.</a> <a href="https://bit.ly/3X2560Q" target="_blank" rel="noopener">https://bit.ly/3X2560Q</a> </p> </li> </ul> <ul> <li dir="ltr"> <p dir="ltr" role="presentation">I