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This is a foundation episode that teaches you a 5-step process that will help you stay focused and consistent on your weight loss journey. Plus you'll learn how to view your journey in a balanced perspective so you can enjoy it a lot more!

Focus Scriptures: 1 Corinthians 6:13, Isaiah 60:1, Proverbs 3:5-6

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A.R.I.S.E. to Good Health

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