A quick guide to Kegel exercises

<p data-pm-slice="1 1 []">Episode #773</p><p>Fun fact: Did you know that there is one continuous sheet of muscles from the top of our head to the bottom? </p><p>In this episode of #TheHabitCoach podcast, Ashdin explains what are Kegel exercises and how they target the muscles of your pelvic floor, also known as your Pubococcygeal (PC) muscles which may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms. For women, they can help treat stress not only urinary incontinence but also pelvic organ prolapse and sexual dysfunction in women. Ashdin shares how anybody can include this exercise in their daily routine without difficulty. All this and much more in this episode of #TheHabitCoach.</p><p>You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: <a rel="noopener noreferrer" href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" target="_blank">https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA</a></p><p>You can also check out Ashdin's Linktree Page here: <a rel="noopener noreferrer" href="https://linktr.ee/awesome180" target="_blank">https://linktr.ee/awesome180</a></p><p>Check out the Awesome180 website: (<a rel="noopener noreferrer" href="http://awesome180.com/" target="_blank">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a rel="noopener noreferrer" href="https://twitter.com/Ashdindoc" target="_blank">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a rel="noopener noreferrer" href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a rel="noopener noreferrer" href="https://www.instagram.com/ashdindoc/" target="_blank">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a rel="noopener noreferrer" href="https://www.facebook.com/ashdin.doc.9" target="_blank">https://www.fa