A Personal A-ha

<p><span data-sheets-formula-bar-text-style= "font-size:19px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> Molly tells a story about an experience when she tried to lose 4 pounds and unknowingly shifted into deprivation thinking. She explains the rebound effect of feeling restricted and how she navigated the situation to stay on track and in control around food.</span></p>