A nosh about Shabbat Nachamu and yoga philosophy and technique

<p><strong>Shalom.</strong></p> <p><strong>Welcome to the Jewish Yogi podcast with Emily Herzfeld.</strong></p> <p><strong>This week's nosh of an episode focuses on Shabbat Nachamu. &nbsp;Through looking at Tanach, The Yoga Sutras, and Rashi, we learn about how having different thoughts can be consoling and how yoga philosophy and techniques can support this in various ways.</strong></p> <p><strong>Feel free to reach out on Instagram @thejewishyogi or through email at thejewishyogi@gmail.com</strong></p> <p><strong>#thejewishyogi #jewishyoga #jewishyogagirl #modahjewishyoga #shabbatnachamu # #yogasutras #yoga #machshavahacheret #Niyamas #svadhyaya #meditation #pranayama #pratipakshabhavana #consolation #inversions #yishiyahu #isaiah</strong></p>