A nosh about Rosh Hashana and Sankalpas (setting intentions)

<p>Shalom!</p> <p>This week's nosh of an episode focuses on Rosh Hashana and Sankalpas, the yogic idea of setting an intention for bettering yourself, the world and the coming year.</p> <p>Sharing some insight into Sankalpas and its connection to the Jewish idea of repentance, this episode also explores a little bit about another way Rosh Hashana can be understood and how this can be useful with the help of twists, inversions, meditation, and the Sankalpa mudra.</p> <p>Shana tova everyone and have a wonderful new year!</p> <p>Feel free to reach out on Instagram @thejewishyogi or through email at thejewishyogi@gmail.com</p> <p>#thejewishyogi #jewishyoga #jewishyogagirl #modahjewishyoga #roshhashana #roshhashanah #sankalpa #meditation #sankalpamudra #twists #inversions #teshuva #resolution #intention</p>