A New Look At Emotional Eating

<p>Are you eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness? &nbsp;Do you reward yourself with food or regularly eat until you’ve stuffed yourself? Does food make you feel safe or like it is a friend? Are you powerless or out of control around food?&nbsp;</p> <p>If you’ve answered YES to any of the above, then this episode is for you. Joining me today to talk about emotional eating is David Hernandez. David is a nutrition specialist and coach who is also a trainer and emotional eating expert. We are going to talk about why we struggle with this and what you can do today to turn this around.&nbsp;</p> <p>Let’s dive in!&nbsp;</p> <p><br> <strong>Links:</strong></p> <p><a href="https://7lbsin7days.simonelovell.com/">Join our FREE 7-day challenge</a>!</p> <p>Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.</p> <p>Stay connected with us on</p> <p><a href="https://www.instagram.com/simonenlovell/">Instagram</a></p> <p><a href="https://fuelforfatloss.com/">Fuel For Fat Loss</a></p> <p><a href="https://www.facebook.com/simonelovellcoach">Facebook</a></p> <p><br></p> <p>David Hernandez Links:</p> <p><a href="https://www.emotionaleatingsupport.com/signup" rel="noopener noreferrer" target="_blank">https://www.emotionaleatingsupport.com/signup</a></p> <p>Facebook: <a href="http://www.facebook.com/davekhernandez" rel="noopener noreferrer" target="_blank">www.facebook.com/davekhernandez</a>&nbsp;</p> <p>Twitter: <a href="http://www.twitter.com/davekhernandez" rel="noopener noreferrer" target="_blank">www.twitter.com/davekhernandez</a>&nbsp;</p> <p>Instagram: <a href="http://www.instagram.com/davekhernandez" rel="noopener noreferrer" target="_blank">www.instagram.com/davekhernandez</a>&nbsp;</p> <p>Linkedin: <a href="http://www.linkedin.com/in/davekhernandez/" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/davekhernandez/</a></p>