A New Context To Grief; Silke Herwalde

<p>Silke Herwald is a Grief Specialist, clinical hypnotherapist, and Master Practitioner of NLP. Silke has supported bereaved women worldwide for well over a decade. As a sought-after speaker, Silke presented “Grief to Love – how to help your clients grieve resourcefully” at the 2019 AHA world conference. Silke also teachesexperienced Hypnotherapists the groundbreaking ‘Grief To Love’ blueprint so they can feel confident in helping their bereaved clients be in less pain. Silke knows what grief feels like from losing three loved ones in as many years. Therefore she understands the many misconceptions about grief because nobody wants to move on or accept it.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.grieftolove.com'>www.grieftolove.com</a></li> </ul> Most Influential Person <ul><li> Her mom</li> </ul> Effect on Emotions <ul><li>For me, it is about really being aware of emotions. And then going that extra step. What did I just do to make that emotion happen? Because thought influences emotion.</li> </ul> Thoughts on Breathing <ul><li>So important. Because whenever we get stressed, we all go shallow breathing and I sometimes recommend that people just stick a few post-it notes around their house or their apartment. And whenever you see one of those, breathe those notes. Take a deep breath. A New Context To Grief</li> </ul> Suggested Resources <ul><li>App: The put the phone down app. Go out for a walk. Go into the forest.</li> </ul> Bullying Story <ul><li>As a child, I got bullied a lot because you wouldn't know it today. Today, I'm very tall but I was always the smallest and the skinniest k