A MOMENT ON THE LIPS, FOREVER ON THE HIPS!

<p data-pm-slice="1 1 []">The old wives tale that says “a moment on the lips, forever on the hips” is more than a tale for people who cheat JUST ONCE on Code Red.</p> <p>When cheating is on your mind, your brain thinks, “This ain’t no big deal. It’s just a little bit.”</p> <p>The consequences may not even cross your mind...</p> <p>At least, until you find yourself struggling to reverse them.</p> <p>Years ago, when Code Red was REALLY new, I used to let my clients have one cheat a week.</p> <p>But I got so frustrated seeing them regain all the weight they lost that I removed cheats from weight loss mode.</p> <p>One cheat sets you back a week, and ain't nobody got time (or willpower) for that.</p> <p>To find out exactly why and how one cheat sets you back a week (including some numbers that really bring it home), tune into this week's new podcast episode.</p> <p>If you're thinking of cheating, or already ARE cheating, this podcast may be exactly what you need to get (or stay) on track.</p> <p>Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube!</p> <p>----</p> <p>Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App <a href= "http://www.coderedlifestyle.com/app">www.coderedlifestyle.com/app</a></p> <p>----</p> <p>Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!</p> <p><a href= "http://bit.ly/10lbtakedown">http://bit.ly/10lbtakedown</a></p> <p><strong><span data-sheets-value= "{"1":2,"2":"Swanwick Sleep "}" data-sheets-userformat= "{"2":8769,"3":{"1":0},"9":1,"12":0,"16":12}"> ----</span></strong></p> <p><strong>Connect with Cristy:</strong></p> <p><a href="http://bit.ly/coderedIG">Instagram</a></p> <p><a href= "http://bit.ly/cristycoderedIG">http://bit.ly/cristycoderedIG</a></p>