A Meditation to Help You Release The Week’s Troubles (Meditation #5)

<p><strong>A Meditation to Help You Release The Week’s Troubles (Meditation #5)</strong></p> <p>This meditation will help you release any troubles or difficulties of the week as you step into the here and now. You’ll ground into the present as you release any negativity without becoming caught up in it through rumination or negative thinking cycles. You’ll become more aware of this type of thinking (if it’s present) so that you can choose better thoughts. You’ll use a tool from Reiki in order to decrease the discomfort caused by (over)thinking about problems.</p> <p>Heather Larson is your meditation teacher recording these guided 10-minute meditations weekly. This meditation is actually ~15 minutes long and features soothing music as well as Heather’s singing bowl.</p> <p>With the Destiny Architecture guided meditations by Heather Larson, the goal is to relax you while also giving you a mild amount of “how to” meditation instruction so that you have the tools to build your own practice if you so choose. However, it’s enough to merely listen to these meditations each week. Each meditation gets you started meditating right away.</p> <p>Heather releases them on Fridays so that you have a healthy, substance-free way to kick off the weekend because “It’s 5:00 somewhere—time for self-care.” Enjoy the peace.</p> --- Send in a voice message: https://anchor.fm/heather-larson3/message