A Meditation For Rest and Relaxation

<p>It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand beach.&nbsp;</p> <p>Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered!&nbsp;</p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Join Kelly in Hawaii in February at the <a href="https://www.adzentureretreatsyoga.com/sacred-stillness-hawaii-meditation-retreat">Sacred Stillness Meditation Retreat</a>&nbsp;</p> <p>Thank you to our sponsor- Inside Tracker. Save 20% on the entire Inside Tracker Store at <a href="https://info.insidetracker.com/mim">inside tracker.com/MIM</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>