A Meditation For Instant Calm

<p>Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast.&nbsp;</p> <p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p> <p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>